How to Lower Cholesterol Naturally

Read on to see how my husband lowered his cholesterol naturally...

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Doctors will tell you that you can’t lower your cholesterol naturally… and to be honest with you, I do think that if you just change your diet, you really can't lower it that much.

However, my husband is living proof that you CAN lower your cholesterol by taking all natural supplements. You do not have to take lipitor or other cholesterol lowering drugs to lower your cholesterol.

Here is his story…

Back in 2006, his doctor told him he should go on lipitor because his cholesterol was too high. It was up to 254. Actually, it has been closer to 300 before so we didn’t think that was too bad. Ha, ha.

My husbands triglyerides had been as high as 171. Not good.

Anyway, after reading the side effects of lipitor, I got pretty scared since my husband has had so many health problems in the past. So, I figured I’d research all natural supplements that might help him… and at least try that route first. So that is what I did.

After 10 months, his cholesterol dropped down to 181 and his triglycerides dropped to 71. Yes, his cholesterol dropped 73 points and his triglycerides dropped 100 points. And he did not change his diet. Well, he did try to eat fruit for breakfast or high fiber cereal but he was not religious about it.

So what did he take? Here is exactly what he took … and continues to take to keep his cholesterol down.

Red Rice Yeast (600 mg, 4 times a day)
Co Q 10 (75 mg., 2 times a day)
Silymarin Milk Thistle (175 mg, 2 times a day, took for 60 days)
Coral Calcium (Dr. Robert Barefoot – 1 time a day)
1 TBS RAW apple cider vinegar (although he was not religious about taking this daily either).

Now a lot of people think it is expensive to take all of this but if you buy the supplements at the right place, it really isn’t. Initially, we were going to the local health store and it was costing us an arm and leg… and then one day, a friend of ours told us about a place online where we could buy everything for cheap… so that is what we do. Here is how much it costs us per month through the company we buy it from (just an estimate):

Red Rice Yeast (600 mg, 4 times a day) - costs approximately $9 a month
Co Q 10 (75 mg., 2 times a day) - costs approximately $11 a month
Silymarin Milk Thistle (175 mg, 2 times a day, took for 60 days) - costs approximately $7 a month
Coral Calcium (yes, Dr. Barefoots – 1 time a day) - Costs about $7 a month (but you can't buy it from this company. You have to get it elsewhere as they don't sell the kind I recommend.
1 TBS RAW apple cider vinegar (although he was not religious about taking this daily either) - costs approximately $2.50 a month. You can get this at your local health store. Make sure it is "Raw" Apple Cider Vinegar. Ask for "Braggs". I think they are the best.

Here is a link to the web site for the company we buy our supplements from... Click here for cheap supplements

Now remember, I am not a doctor. I am just telling you what has worked for my husband.